Codependence
Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They are compassionate because their boundaries keep them out of resentment.
– Brene Brown
Guided Support For Codependence
Therapy for codependency helps you understand and break the cycle of unhealthy emotional attachments and reliance on others. With us, you will learn to set boundaries, build self-confidence, and regain control over your life and relationships.
- Reclaim Personal Autonomy
- Improve Emotional Well-Being
- Promote Healthier Connections
- Develop Healthy Boundaries
Clarity, Healing & Growth Begin Here
Utilizing a trauma-informed approach and innovative therapies, we offer the convenience of a fully remote practice with customized care for your journey towards clarity and healing.
Is Therapy for Codependence Right For Me?
Codependency often involves prioritizing others’ needs above your own to the extent that it impacts your well-being, boundaries, or sense of self. If you find it difficult to say no, often feel responsible for others’ happiness, or struggle with setting boundaries in relationships, you may be experiencing patterns of codependency. Codependent behaviors can also lead to feelings of resentment, exhaustion, anxiety, and depression — which can make it challenging to build balanced, fulfilling relationships.
At Glass Psychotherapy, we help you recognize these patterns and understand their causes. Suppose you are ready to develop healthier, more autonomous ways of relating to others. In that case, our therapy can give you the tools to build relationships grounded in mutual respect, balance, and self-fulfillment.
Frequently Asked Questions
Therapy for codependency is designed to help individuals who find themselves in unhealthy, often one-sided relationships. Our approach focuses on identifying and addressing patterns of behavior that can lead to emotional and psychological distress, attachment issues, and an overwhelming fear or phobia of going through life alone.
Common signs include difficulty setting boundaries, a constant need to please others, relying on external validation for self-worth, feeling responsible for others’ emotions, and neglecting your own needs. Therapy for codependency can help you recognize and address these patterns.
Breaking codependent patterns varies for each individual, depending on the depth of the behaviors and personal circumstances. Many people begin to notice progress within a few months of therapy, but lasting change often requires ongoing commitment and work with a therapist.
Yes, therapy for codependency can help with all types of relationships—romantic, family, friendships, and even workplace dynamics. The goal is to promote healthier, more balanced interactions in every area of life by fostering independence and mutual respect.
Got Questions?
We Have Answers
Seeking clarity and answers? We are here to give you the information and guidance you need, from the first phone call to your last appointment. Reach out today!