Depression & Anxiety
If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.
― Lao Tzu
Navigate Stress & Despair
Therapy for depression and anxiety delivers a personalized approach to help you manage overwhelming emotions and regain a sense of peace. With our support, you will begin to understand the reasons driving your distress, develop coping strategies, and build resilience.
- Manage Overwhelming Emotions
- Uncover Causes Of Stress
- Restore Balance & Peace
- Reclaim Control Over Your Life
Clarity, Healing & Growth Begin Here
Utilizing a trauma-informed approach and innovative therapies, we offer the convenience of a fully remote practice with customized care for your journey towards clarity and healing.
Is Therapy for Depression & Anxiety Right For Me?
Depression and anxiety can both feel overwhelming and isolating as these conditions affect how you think, feel, and interact with the world. If you are experiencing persistent feelings of sadness, irritability, worry, or find yourself withdrawing from activities you once enjoyed, depression and anxiety therapy may be the best path forward.
You may benefit from therapy if you are seeking to understand the patterns fueling your depression or anxiety and want to build resilience against these challenges. Our therapy approach addresses both your symptoms and the underlying issues — so you can make meaningful changes that support long-term well-being. With a dedicated therapist, you will gain tools to navigate life’s ups and downs, reconnect with yourself, and find greater peace in your day-to-day life.
Frequently Asked Questions
Therapy is a powerful tool for managing depression and anxiety. It provides a safe and supportive space to explore your thoughts, feelings, and behaviors, and develop strategies to cope with these conditions. We can also teach you effective coping mechanisms to manage symptoms such as relaxation techniques, mindfulness, and problem-solving strategies among others.
Medication can be beneficial for some individuals, but it is not always necessary. In many cases, therapy alone is sufficient to address mild depression and anxiety. At Glass Psychotherapy, we do not prescribe medications, but we can provide support with referrals if we feel medication is beneficial to use in conjunction with therapy.
Yes, a key aspect of therapy is understanding the root causes of your depression and anxiety. We will work with you to explore past experiences, thought patterns, and emotional triggers to help you gain insights into why you feel the way you do and how to manage those feelings effectively.
The timeline varies based on individual circumstances, but many of our patients begin noticing improvements within several therapy sessions. Long-term relief often comes with consistent work over time, as you continue to apply the tools and insights gained in therapy.
Got Questions?
We Have Answers
Seeking clarity and answers? We are here to give you the information and guidance you need, from the first phone call to your last appointment. Reach out today!