Self-Esteem
At Glass Psychotherapy, we support you in discovering the authentic you. We help you take the steps to live the life of the person you want to be until one day you become that person.
-Jamie Glass | FOUNDER
Embrace A New Sense of Self
Therapy for self-esteem issues is designed to help you build a stronger, more confident sense of self. Through focused therapy, you will learn to challenge negative beliefs, develop self-compassion, and cultivate a positive self-image.
- Build Lasting Confidence
- Improve Relationships
- Develop A Positive Self-Image
- Take Control Of Your Life
Clarity, Healing & Growth Begin Here
Utilizing a trauma-informed approach and innovative therapies, we offer the convenience of a fully remote practice with customized care for your journey towards clarity and healing.
Is Therapy For Self-Esteem Right For Me?
Self-esteem issues can affect every aspect of our personal and professional lives. If you feel held back by self-doubt, insecurity, a lack of confidence in your personal and professional lives, or if you often find yourself being overly critical, struggling to feel “good enough,” or avoiding opportunities because of fear of failure or rejection, self-esteem therapy can be a transformative step toward reclaiming your sense of worth.
You may benefit from therapy for self-esteem if you are looking to break free from self-limiting patterns and develop a more compassionate relationship with yourself. At Glass Psychotherapy, our approach helps you uncover the reasons behind low self-esteem, recognize your strengths, and build a foundation of self-acceptance.
Frequently Asked Questions
Therapy for self-esteem issues focuses on improving a person’s self-worth and confidence. It involves identifying negative self-beliefs, challenging them, and developing healthier, more positive self-perceptions. As you challenge negative beliefs, you can begin to develop more positive and realistic self-perceptions.
Signs of low self-esteem may include self-doubt, a persistent feeling of inadequacy, difficulty accepting compliments, negative self-talk, and an overwhelming need for external validation. Therapy for self-esteem can help you address these patterns and build lasting confidence.
Severe self-criticism is a common symptom of low self-esteem, and therapy can provide tools to help you break free from this destructive habit. Through guided techniques, you will learn how to replace self-criticism with self-compassion and begin building a foundation for a healthier and more balanced self-view.
Yes, therapy for self-esteem can have a positive impact on many areas of life, including relationships, career, and overall emotional well-being. By building a stronger sense of self, you may also find improvements in how you handle stress, conflict, and personal growth.
Got Questions?
We Have Answers
Seeking clarity and answers? We are here to give you the information and guidance you need, from the first phone call to your last appointment. Reach out today!