Trauma Therapy

Healing from the Past to form a Stronger You

Remote Telehealth Trauma-Informed Therapy in New York, New Jersey, Connecticut, Vermont, & Florida.

In Person Sessions Available in NYC.

Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is playing out inside. They learn to hide from themselves.

– Bessel Van Der Kolk

Relational Trauma Therapy

We provide a safe, supportive space to process and heal from painful experiences. Our trauma-informed approach actively guides you through difficult past events using modalities such as EMDR, somatic therapy and more. As a result, you can begin healing from old wounds. Get started today!

Clarity, Healing & Growth Begin Here

Utilizing a trauma-informed approach and innovative therapies, we offer the convenience of a fully remote practice with customized care for your journey towards clarity and healing.

Is Trauma Therapy Right For Me?

Trauma therapy helps individuals address and heal from both recent and past traumatic experiences. If difficult memories affect your mood, relationships, or sense of safety, Glass Psychotherapy offers effective tools to process them.

If you want to overcome patterns stemming from unresolved pain it may be right for you. At Glass Psychotherapy, we guide you with compassion and respect. With our support, you will learn practical tools to cope and reconnect with yourself. This helps you build a secure, fulfilling life free from the grip of past trauma.

Signs you might need trauma therapy:

Feeling exhausted from constantly being in survival mode, even on “normal” days.
Experiencing physical reactions like a racing heart, tight chest, headaches, or sudden tension without a clear cause.
Feeling on edge, hyper-alert, or unable to fully relax, even when nothing seems wrong.
Feeling stuck in familiar patterns or reactions that don’t make sense logically but feel automatic.
Feeling disconnected from yourself, your emotions, or the people around you.
Feeling overwhelmed by everyday responsibilities and unsure why they feel so heavy.
Noticing that past experiences still intrude on the present through memories, triggers, or emotional flashbacks.
Feeling numb, shut down, unmotivated, or unable to access joy the way you used to.
Carrying persistent shame, guilt, or self-blame tied to things that happened to you, not because of you.

Frequently Asked Questions

What are the benefits of self pay and treatment not dictated by insurance?

Glass Psychotherapy is a Self-Pay practice. Benefits of Self Pay include:

Private pay allows us to offer a broader range of services and tailor therapy to you, rather than to insurance requirements. 
Your treatment is guided by what you truly need and want to work on—not by what an insurance company will or won’t cover. 
We’re able to better protect your privacy, since in-network therapy requires sharing certain personal and clinical details with insurance providers. 
Private pay gives us the flexibility to look beyond what’s happening right now and focus on deeper patterns and root causes, whereas in-network providers are often required to focus primarily on symptom management.

What is trauma therapy & how can it help me?

It’s a specialized approach that helps individuals process and heal from traumatic experiences. It provides a safe space to explore painful emotions, reduce symptoms such as intrusive thoughts or flashbacks, and develop tools to regain control over your life and well-being.

What types of trauma can be addressed in therapy?

Trauma therapy can address a range of experiences, including childhood abuse, sexual assault, combat-related trauma, accidents, and natural disasters along with complex PTSD and relational trauma (where there is not one single life threatening event, but rather consistent experiences of pain, neglect, and harm from the people closest to us). The goal is not to make you forget the past, but to help you process these experiences and reduce their ongoing emotional impact.

Can trauma therapy help with PTSD?

Yes, trauma therapy is often used to treat PTSD (Post-Traumatic Stress Disorder). It focuses on helping individuals process traumatic memories, manage symptoms such as flashbacks and hypervigilance, and to regain a sense of safety and emotional stability.

What techniques do you use in trauma therapy?

Cognitive Behavior Therapy
Emotionally Focused Therapy
Dialectical Behavior Therapy
Polyvagal and Somatic Therapy
Attachment Focused Therapy
Relational Therapy

Getting Started Is Simple:

Fill out the form and we will reach out within a business day!