Individual Therapy
We are here to help you discover the strength inside of you, and support you on the path of finding the person you want to be.
-Jamie Glass | FOUNDER
Benefits of Individual Therapy
Experience tailored, 50-minute one-on-one sessions that empower you to navigate life’s complexities with clarity and confidence. Working with us, you will develop the tools to overcome challenges, manage stress, and achieve lasting emotional well-being.
- Cope With Stress & Anxiety
- Gain Deeper Self-Awareness
- Enhance Personal Growth
- Achieve Lasting Well-Being
Clarity, Healing & Growth Begin Here
Utilizing a trauma-informed approach and innovative therapies, we offer the convenience of a fully remote practice with customized care for your journey towards clarity and healing.
Is Individual Therapy Right For Me?
Individual therapy at Glass Psychotherapy is designed for those who are ready to explore challenges that stem from issues such as anxiety and depression, or relational trauma, and heal from the effects. If you find yourself stuck in negative patterns, struggling with self-worth, or facing challenges in building and maintaining healthy relationships, individual therapy may be the support you need. Our approach focuses on uncovering and addressing what truly drives these patterns. This one-on-one work provides a space for you to examine your experiences and make meaningful, lasting changes.
Our mission is to support you in building a foundation of self-compassion and emotional strength — and give you the tools needed to navigate life’s challenges with confidence. In therapy, you will work with a compassionate, experienced therapist committed to helping you unlock your potential for growth, self-discovery, and secure connections.
Frequently Asked Questions
Individual therapy is a one-on-one therapeutic process where you work closely with one of our licensed therapists to explore your thoughts, emotions, and behaviors. The sessions are tailored to your unique needs and goals in order to help you gain insight, develop coping strategies, and address challenges in a safe, confidential environment.
Individual therapy can help with a wide range of concerns, including anxiety, depression, stress management, relationship challenges, trauma, self-esteem issues, and life transitions. It is a versatile, personalized approach to improve mental and emotional well-being.
Most clients attend therapy on a weekly or bi-weekly basis, depending on their needs and availability. Your therapist will recommend a frequency that supports your progress and ensures continuity of care, but the schedule can be adjusted to fit your lifestyle.
You may start to notice improvements in your mood, coping skills, self-awareness, and relationships. Regular check-ins with your therapist will help track your progress, and we will adjust the approach as needed to ensure you are meeting your therapeutic goals.
Got Questions?
We Have Answers
Seeking clarity and answers? We are here to give you the information and guidance you need, from the first phone call to your last appointment. Reach out today!