Couples Therapy
Successful long-term relationships are created through small words, small gestures, and small acts.
– John Gottman
Benefits of Couples Therapy
Strengthen your connection and nurture a deeper understanding of each other through 50-minute sessions of focused couples therapy. Whether you are navigating challenges or seeking to enhance your relationship, therapy provides a safe space to improve communication, process ruptures, and reignite emotional intimacy.
- Enhance Communication Skills
- Resolve Conflicts Constructively
- Strengthen Emotional Intimacy
- Navigate Life Transitions Together
Clarity, Healing & Growth Begin Here
Utilizing a trauma-informed approach and innovative therapies, we offer the convenience of a fully remote practice with customized care for your journey towards clarity and healing.
Is Couples Therapy Right For Me?
Couples therapy is for partners seeking to build a healthier, more fulfilling relationship rooted in trust and secure attachment. If you and your partner are struggling with communication, facing challenges around intimacy, feeling disconnected due to past relational wounds, or dealing with unhealthy sexual behaviors, couples therapy can provide the tools and guidance needed to heal together.
This therapy is designed to meet you both where you are and guide you toward the relationship you want. Couples therapy may be the right step if you are ready to break out of unproductive cycles, communicate more effectively, and build a strong foundation for lasting intimacy and trust.
At Glass Psychotherapy, we are dedicated to helping you and your partner navigate past hurts, enhance your connection, and establish patterns that support mutual growth and satisfaction.
Frequently Asked Questions
Couples therapy is a joint process where both partners work with a licensed therapist to address issues affecting the relationship. It offers a structured space to improve communication, recognize and process ruptures, and deepen emotional bonds for you and your partner to grow together and overcome challenges.
It is recommended that couples attend therapy sessions together to work through issues as a team for the best possible outcome. However, in some cases, your therapist may suggest individual sessions to explore specific concerns that affect the relationship. The approach will be customized to meet your needs as a couple.
Couples therapy can address a variety of relationship concerns, including communication breakdowns, trust issues, infidelity, emotional distance, intimacy challenges, unhealthy sexual behavior, and conflict resolution. We can also help couples navigating major life transitions or seeking to enhance their connection.
Most couples benefit from attending therapy on a weekly or bi-weekly basis to maintain momentum and make progress. Your therapist will help you determine a session frequency that supports your relationship goals and fits into your schedules.
Got Questions?
We Have Answers
Seeking clarity and answers? We are here to give you the information and guidance you need, from the first phone call to your last appointment. Reach out today!