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Our primary focus at Glass Psychotherapy is to provide accessible, trauma-informed mental health care. We specialize in helping individuals break free from unhealthy patterns, overcome addictive or harmful behaviors, rebuild trust and foundations in relationships, and renew hope for a life free of trauma. We utilize innovative therapies and a collaborative approach to empower clients to understand their challenges and take action towards lasting change.

Our fully remote practice allows you to access therapy from the comfort of your own home. You simply need a reliable internet connection and a device with a camera and microphone. We use secure, HIPAA-compliant video conferencing platforms to ensure your privacy and confidentiality.

Your first session will be an opportunity for us to get to know each other and discuss your goals for therapy. We will explore your concerns, history, and current challenges. We will also discuss the therapeutic approach that best suits your needs. Please feel free to ask any questions you may have.

Trauma-informed therapy acknowledges the widespread impact of trauma and integrates this understanding into all aspects of care. In a trauma-informed approach, our therapists prioritize your emotional safety, trust, and empowerment. We recognize the ways in which past trauma may affect your current mental health and relationships, ensuring that treatment is sensitive, supportive, and tailored to foster healing and resilience.

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy used to treat trauma and other emotional distress. It helps you process traumatic memories by stimulating both sides of the brain through guided eye movements or other bilateral stimulation. EMDR allows you to reprocess painful experiences in a way that reduces their emotional impact, leading to healing and relief from symptoms like anxiety, PTSD, and negative self-beliefs.

Choosing the right therapy depends on your individual needs and goals. During your initial consultation, we will discuss your concerns and recommend the best approach, whether it is individual therapy, couples therapy, or a combination. Our goal is to provide the best option for you to find a clear path toward mental and emotional well-being.

The length of therapy varies depending on individual needs and the goals you set with your therapist. Some clients benefit from short-term therapy focused on specific issues, while others may engage in longer-term work to address deeper concerns like trauma or long-standing patterns of behavior.

Currently, we only offer virtual therapy sessions for clients in New York, New Jersey, and Florida. Our secure online platform allows you to engage with your therapist from the comfort of your home, ensuring that high-quality therapy is accessible and convenient.