Anxiety Therapy

Expert Level Support for a Stronger You

Remote Telehealth Trauma-Informed Therapy in New York, New Jersey, Connecticut, Vermont, & Florida.

In Person Sessions Available in NYC.

You are living in the past if you are depressed. If you are anxious you are living in the future. If you are at peace you are living in the present.

― Lao Tzu

Navigate Stress & Despair

Managing depression and anxiety requires a personalized approach, and therapy provides the tools to help you regain a sense of peace. With our support, you can explore the reasons behind your distress, develop effective coping strategies, and build resilience.

Clarity, Healing & Growth Begin Here

Utilizing a trauma-informed approach and innovative therapies, we offer the convenience of a fully remote practice with customized care for your journey towards clarity and healing.

Is Therapy for Anxiety Right For Me?

Therapy may be the right step if you often feel overwhelmed, isolated, or emotionally drained, Do persistent worry interfere with your daily life? Seeking support can help you regain a sense of balance and control.

Understanding the patterns fueling these emotions is key to creating meaningful change. Therapy not only strengthens resilience but also provides practical strategies to manage challenges more effectively. Our approach focuses on both symptom relief and uncovering root causes, ensuring long-term improvements in your well-being.

Signs you might need anxiety therapy:

Your mind feels constantly busy, racing, or stuck in worst-case scenarios.
You have trouble relaxing, even when things are going well.
Physical symptoms like a tight chest, shallow breathing, restlessness, or stomach issues show up regularly.
You overthink conversations, decisions, or future outcomes long after the moment has passed.
You feel on edge, irritable, or easily overwhelmed by everyday demands.
You avoid certain situations, people, or choices because they trigger anxiety.
Sleep is disrupted by worry, tension, or difficulty shutting your mind off.
You seek reassurance but still don’t feel settled or confident afterward.
Anxiety is starting to limit your life, rather than protect you.

Frequently Asked Questions

What are the benefits of self pay and treatment not dictated by insurance?

Glass Psychotherapy is a Self-Pay practice. Benefits of Self Pay include:

Private pay allows us to offer a broader range of services and tailor therapy to you, rather than to insurance requirements. 
Your treatment is guided by what you truly need and want to work on—not by what an insurance company will or won’t cover. 
We’re able to better protect your privacy, since in-network therapy requires sharing certain personal and clinical details with insurance providers. 
Private pay gives us the flexibility to look beyond what’s happening right now and focus on deeper patterns and root causes, whereas in-network providers are often required to focus primarily on symptom management.

How can therapy help with anxiety?

Therapy is a powerful tool for managing anxiety. It provides a safe and supportive space to explore your thoughts, feelings, and behaviors, and develop strategies to cope with these conditions. We can also teach you effective coping mechanisms to manage symptoms such as relaxation techniques, mindfulness, and problem-solving strategies among others.

Is medication necessary for treating anxiety?

Medication can be beneficial for some individuals, but it is not always necessary. In many cases, therapy alone is sufficient to address mild depression and anxiety. At Glass Psychotherapy, we do not prescribe medications, but we can provide support with referrals if we feel medication is beneficial to use in conjunction with therapy.

Will therapy help me identify the causes of my anxiety?

Yes, a key aspect of therapy is understanding the root causes of your depression and anxiety. We will work with you to explore past experiences, thought patterns, and emotional triggers to help you gain insights into why you feel the way you do and how to manage those feelings effectively.

How long does it take to see improvements in anxiety?

The timeline varies based on individual circumstances, but many of our patients begin noticing improvements within several therapy sessions. Long-term relief often comes with consistent work over time, as you continue to apply the tools and insights gained in therapy.

Getting Started Is Simple:

Fill out the form and we will reach out within a business day!