Couples Therapy
Building Trust, Communication, and Lasting Love
Trauma-Informed Therapy in New York, New Jersey, Connecticut, Vermont, Maine, Massachusetts & Florida
In Person Sessions Available in NYC.
Successful long-term relationships are created through small words, small gestures, and small acts.
– John Gottman
Benefits of Couples Therapy
Strengthen your connection and nurture a deeper understanding of each other through 50-minute sessions of focused therapy. Whether you are navigating challenges or seeking to enhance your relationship, therapy provides a safe space to improve communication, process ruptures, and reignite emotional intimacy.
- Same Arguments, Different Day - Click to read
- When Couples Feel Alone Together - Click to read
- Strengthen Emotional Intimacy
- Navigate Life Transitions Together
Same Arguments, Different Day – Click to read
When Couples Feel Alone Together – Click to read
Strengthen Emotional Intimacy
Navigate Life Transitions Together
Clarity, Healing & Growth Begin Here
Utilizing a trauma-informed approach and innovative therapies, we offer the convenience of remote or in-person sessions with customized care for your journey towards clarity and healing.
Is Couples Therapy Right For Me?
For partners looking to build a healthier and more fulfilling relationship based on trust and secure attachment, therapy can be a valuable option. If you and your partner struggle with communication, face challenges with intimacy, feel disconnected due to past wounds, or deal with unhealthy sexual behaviors, therapy offers tools and guidance to help you heal together.
This therapy meets you where you are and supports your journey toward the relationship you desire. If you’re ready to break unproductive cycles, improve communication, and create a foundation for lasting intimacy and trust, this could be the right step.
At Glass Psychotherapy, we help couples work through past hurts, strengthen their connection, and develop patterns that promote mutual growth and satisfaction.
Signs you might need couples therapy:
You keep having the same arguments, even when you both want things to change.
Small disagreements escalate quickly or feel heavier than they should.
One or both of you shut down, withdraw, or become defensive during conflict.
You feel misunderstood, unheard, or alone in the relationship, even when you’re together.
Past hurts, betrayals, or unresolved moments keep resurfacing.
Trust feels strained, fragile, or hard to rebuild.
Stress, life transitions, or outside pressures are impacting how you connect.
Emotional or physical intimacy feels distant, tense, or inconsistent.
You love each other, but something feels off and you don’t know how to repair it on your own.
Frequently Asked Questions
What are the benefits of self pay and treatment not dictated by insurance?
Glass Psychotherapy is a Self-Pay practice. Benefits of Self Pay include:
- Private pay allows us to offer a broader range of services and tailor therapy to you, rather than to insurance requirements.
- Your treatment is guided by what you truly need and want to work on—not by what an insurance company will or won’t cover.
- We’re able to better protect your privacy, since in-network therapy requires sharing certain personal and clinical details with insurance providers.
- Private pay gives us the flexibility to look beyond what’s happening right now and focus on deeper patterns and root causes, whereas in-network providers are often required to focus primarily on symptom management.
What is couples therapy & how can it help our relationship?
It is a joint process where both partners work with a licensed therapist to address issues affecting the relationship. It offers a structured space to improve communication, recognize and process ruptures, and deepen emotional bonds for you and your partner to grow together and overcome challenges.
Do both partners need to attend every session?
It is recommended that couples attend therapy sessions together to work through issues as a team for the best possible outcome. However, in some cases, your therapist may suggest individual sessions to explore specific concerns that affect the relationship. The approach will be customized to meet your needs as a couple.
What types of issues can be addressed in couples therapy?
Couples therapy can address a variety of relationship concerns, including communication breakdowns, trust issues, infidelity, emotional distance, intimacy challenges, unhealthy sexual behavior, and conflict resolution. We can also help couples navigating major life transitions or seeking to enhance their connection.
How often should we attend couples therapy?
Most couples benefit from attending therapy on a weekly or bi-weekly basis to maintain momentum and make progress. Your therapist will help you determine a session frequency that supports your relationship goals and fits into your schedules.
Getting Started Is Simple:
Fill out the form and we will reach out within a business day!