EMDR

Expert Level Support for a Stronger You

Remote Telehealth Trauma-Informed Therapy in New York, New Jersey, Connecticut, Vermont, & Florida.

In Person Sessions Available in NYC.

Unprocessed memories not only can intensify our sensations and emotional responses, they can also prevent us from feeling.

-Francine Shapiro

Benefits of EMDR Therapy

EMDR therapy is a powerful, evidence-based approach designed to help you process and heal from past trauma. By using guided eye movements and targeted techniques, EMDR allows you to reprocess traumatic memories and reduce their emotional impact — and will help you to achieve lasting healing.

Clarity, Healing & Growth Begin Here

Utilizing a trauma-informed approach and innovative therapies, we offer the convenience of a fully remote practice with customized care for your journey towards clarity and healing.

Is EMDR Therapy Right For Me?

EMDR (Eye Movement Desensitization and Reprocessing) therapy may be a great option for individuals who are ready to process and heal from past traumas that may be affecting their current relationships and overall well-being. If you have experienced traumatic events that continue to impact your self-image, emotional responses, or relational patterns, EMDR can be an ideal approach to finding relief.

EMDR therapy may be right for you if you are seeking a structured approach to addressing trauma that feels overwhelming or “stuck.” At Glass Psychotherapy, our therapists will guide you through each step of the EMDR process as you unlock and heal from painful experiences. This therapy not only targets past trauma but also helps build emotional regulation skills so you can move forward in life with a greater sense of peace and control.

Signs you might benefit from EMDR:

You understand what happened to you, but your body still reacts as if it’s happening now.
Certain memories, images, or moments feel “stuck” and come up unexpectedly.
You’re triggered by things that seem small but create intense emotional or physical reactions.
You feel flooded, shut down, or overwhelmed when you try to talk about past experiences.
Your nervous system stays on high alert, even when you’re safe.
You’ve tried talk therapy, but insight alone hasn’t eased the emotional charge.
Past experiences continue to shape how you see yourself, others, or the world.
You avoid situations, people, or emotions because they feel too activating.
You want to process trauma without having to relive or retell every detail.

Frequently Asked Questions

What are the benefits of self pay and treatment not dictated by insurance?

Glass Psychotherapy is a Self-Pay practice. Benefits of Self Pay include:

Private pay allows us to offer a broader range of services and tailor therapy to you, rather than to insurance requirements. 
Your treatment is guided by what you truly need and want to work on—not by what an insurance company will or won’t cover. 
We’re able to better protect your privacy, since in-network therapy requires sharing certain personal and clinical details with insurance providers. 
Private pay gives us the flexibility to look beyond what’s happening right now and focus on deeper patterns and root causes, whereas in-network providers are often required to focus primarily on symptom management.

What is EMDR therapy & how does it work?

EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapeutic approach that helps individuals process traumatic memories through guided eye movements or other forms of bilateral stimulation. This process allows your brain to reprocess distressing memories, reducing their emotional impact and promoting healing.

What mental health issues can EMDR therapy help with?

EMDR is highly effective in treating trauma-related conditions such as PTSD, anxiety, depression, and panic disorders. It can also address issues related to grief, phobias, and negative self-beliefs stemming from past experiences. EMDR is particularly beneficial for individuals who have unresolved trauma and continue to experience distress.

Is EMDR Therapy painful or difficult to endure?

While EMDR can involve recalling painful memories, the process is designed to be controlled and safe. Many of our clients find that the emotional distress associated with these memories diminishes over time as they work through them in a therapeutic setting. Headaches are the most common physical side-effect of EMDR, however our team will help you manage any discomfort and ensure you feel supported.

What can I expect during an EMDR session?

During an EMDR session, we will guide you through a series of eye movements or other forms of bilateral stimulation while you focus on a specific traumatic memory. This process helps your brain reprocess the memory, reducing its emotional intensity. Sessions are paced carefully, and your therapist will ensure you feel safe throughout the process.

Getting Started Is Simple:

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