Private Therapy for People Who Look Fine on the Outside
You’re successful on paper, but something isn’t working in your personal life. This is private, personalized therapy designed for people who want real change, not surface-level coping.
Private pay therapy for clients seeking high-touch, personalized care in NYC
We are here to help you discover the strength inside of you, and support you on the path of finding the person you want to be.
-Jamie Glass | FOUNDER
Benefits of High-Touch, Personalized Therapy
You don’t need therapy over explained. You need therapy that actually works.
Our brand of therapy might be right for you if:
- You’re successful, but your relationships keep breaking down
- You can perform at work, but feel disconnected in your personal life
- You’ve tried therapy before, but it didn’t go deep enough
- You’re self-aware, but still repeating the same patterns
- You want more than coping strategies, you want lasting change
Clarity, Healing & Growth Begin Here
Utilizing a trauma-informed approach and innovative therapies, we offer the convenience of a fully remote practice with customized care for your journey towards clarity and healing.
Why Private Pay?
Insurance-based therapy often comes with built-in limitations or requirements around diagnoses, restrictions on session frequency, and a more standardized approach to care.
Working privately allows us to move beyond those constraints.
This means:
- Greater flexibility in how often we meet
- The ability to focus on deeper, long-term work, not just symptom reduction
- A more tailored approach that evolves with you over time
It also offers an added level of privacy, as your personal information is not shared with insurance companies.
For clients who value discretion, depth, and a more personalized experience, private-pay therapy tends to be a better fit.
Hear from
our Founder
“Creating a safe and secure relationship with a therapist can be the beginning of rebuilding the relationships in your life that you care most about.” ~ Jamie Glass
How It Works
Your Path Toward Clarity & Balance Begins Here
01
Contact Us
Reach out to schedule your initial consultation either by phone or via our contact page. Our team will provide information and answer any questions you may have about our trauma-informed approach, the conditions we treat, and our remote therapy services.
02
Initial Consultation
At this point, you will meet with our practice manager to discuss your unique needs and goals — and get matched with the right therapist based on their specific areas of expertise and state licensing.
03
Begin Your Healing
Start your therapy sessions and embark on a journey of healing and clarity. Our fully remote practice and innovative therapies will provide a convenient and effective way to address relational trauma and build a stronger, healthier you.
Frequently Asked Questions
What are the benefits of self pay and treatment not dictated by insurance?
Glass Psychotherapy is a Self-Pay practice. Benefits of Self Pay include:
- Private pay allows us to offer a broader range of services and tailor therapy to you, rather than to insurance requirements.
- Your treatment is guided by what you truly need and want to work on—not by what an insurance company will or won’t cover.
- We’re able to better protect your privacy, since in-network therapy requires sharing certain personal and clinical details with insurance providers.
- Private pay gives us the flexibility to look beyond what’s happening right now and focus on deeper patterns and root causes, whereas in-network providers are often required to focus primarily on symptom management.
What is individual therapy & how does it work?
Individual therapy is a one-on-one therapeutic process where you work closely with one of our licensed therapists to explore your thoughts, emotions, and behaviors. The sessions are tailored to your unique needs and goals in order to help you gain insight, develop coping strategies, and address challenges in a safe, confidential environment.
What types of issues can be addressed in individual therapy?
Individual therapy can help with a wide range of concerns, including anxiety, depression, stress management, relationship challenges, trauma, self-esteem issues, and life transitions. It is a versatile, personalized approach to improve mental and emotional well-being.
How often should I attend therapy sessions?
Most clients attend therapy on a weekly or bi-weekly basis, depending on their needs and availability. Your therapist will recommend a frequency that supports your progress and ensures continuity of care, but the schedule can be adjusted to fit your lifestyle.
How will I know if therapy is working for me?
You may start to notice improvements in your mood, coping skills, self-awareness, and relationships. Regular check-ins with your therapist will help track your progress, and we will adjust the approach as needed to ensure you are meeting your therapeutic goals.
Getting Started Is Simple:
Fill out the form and we will reach out within a business day!