Individual Therapy in Manhattan
Personalized Support for a Stronger You
We are here to help you discover the strength inside of you, and support you on the path of finding the person you want to be.
-Jamie Glass | FOUNDER
From the outside, things may look like they’re working. Your career is on track and you’re handling what life asks of you. But inside, something feels off. Maybe it’s anxiety that never fully quiets, relationships that keep hitting the same wall, or a sense that you’re performing your life instead of living it.
Individual therapy at Glass Psychotherapy is private, one-on-one care for adults who want to understand those patterns at the root, not just manage them. Our trauma-informed therapists help with anxiety, depression, relational trauma, self-esteem, and relationship challenges. Sessions are 50 minutes and available in person at our Manhattan offices on Fifth Avenue and the Upper West Side, or virtually.
Benefits of Individual Therapy
In personalized, 50-minute one-on-one sessions, you will gain the tools to navigate life’s challenges with greater clarity and confidence. With our support, you can overcome obstacles, manage stress, and build emotional resilience.
- Cope With Stress & Anxiety
- Gain Deeper Self-Awareness
- Enhance Personal Growth
- Achieve Lasting Well-Being
Clarity, Healing & Growth Begin Here
Utilizing a trauma-informed approach and innovative therapies, we offer the convenience of remote or in-person sessions with customized care for your journey towards clarity and healing.
Individual Therapy for Professionals in Manhattan
Many of our clients are high achievers. They’re capable, self-aware, and often the person others lean on. That’s exactly why it can be hard to admit when something isn’t working.
Work stress and burnout. Long hours and high expectations can leave you running on empty, even when you’re succeeding.
High achievement and self-worth. When your sense of value is tied to performance, rest can feel uncomfortable and mistakes can feel like failures.
Relationship patterns. You may handle work with ease but find your personal relationships keep breaking down in familiar ways.
Emotional well-being. Some clients come in with a clear concern. Others just know they feel disconnected and want to understand why.
Therapy gives you a space where you don’t have to perform. Together with your therapist, you’ll look at what’s driving these patterns and build lasting change.
Is Individual Therapy Right For Me?
Individual therapy at Glass Psychotherapy is designed for those ready to explore and heal from deep-rooted challenges. Do you struggle with anxiety, depression, or relational trauma? Are negative patterns, low self-worth, or difficulties in relationships holding you back? If so, therapy may be the right step. It helps uncover and address the root causes of these struggles, allowing you to create meaningful and lasting change.
This one-on-one work provides a safe space to reflect, grow, and develop self-compassion. With guidance, you can break unhelpful cycles and gain the confidence to move forward. Our compassionate therapists are here to support your journey toward growth, self-discovery, and secure connections.
Private-Pay Individual Therapy
Glass Psychotherapy is a private-pay practice. That means your care is shaped by what you want to work on, not by what an insurance company requires.
Working privately gives you more flexibility in how often you meet, room for deeper, long-term work beyond symptom management, and added privacy, since your clinical information isn’t shared with an insurer.
Session fees: Therapy at Glass Psychotherapy starts at $300 per session. You can review our Good Faith Estimate for more details on costs.
Out-of-network reimbursement: As an out-of-network provider, we send a detailed superbill at the end of each month that you can submit to your insurance for potential reimbursement. We also offer Thrizer, a secure platform that helps you track payments and manage insurance claims. Learn more on our Reimbursement page.
What to Expect From Individual Therapy
Reach out. Contact us by phone or through our contact page, and our team will follow up within one business day.
Initial consultation. You’ll meet with our practice manager to talk through your needs and goals, then get matched with a therapist based on their areas of expertise and state licensing.
Begin therapy. Sessions are 50 minutes, usually weekly or every other week. Your therapist will recommend a frequency that supports your progress, and you can adjust it as your needs change.
Frequently Asked Questions
Got Questions?
We Have Answers
Seeking clarity and answers? We are here to give you the information and guidance you need, from the first phone call to your last appointment. Reach out today!