Trauma Therapy
Healing from the Past
Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is playing out inside. They learn to hide from themselves.
– Bessel Van Der Kolk
Discreet Trauma Therapy
We provide a safe, supportive space to process and heal from painful experiences. Our trauma-informed approach actively guides you through difficult past events using modalities such as EMDR, somatic therapy and more. As a result, you can begin healing from old wounds. Get started today!
- Heal Emotional Wounds
- Reduce Distressing Symptoms
- Overcome PTSD and Find Peace & Stability
- Build A New Sense Of Safety
Clarity, Healing & Growth Begin Here
Utilizing a trauma-informed approach and innovative therapies, we offer the convenience of a fully remote practice with customized care for your journey towards clarity and healing.
Is Trauma Therapy Right For Me?
Trauma therapy helps individuals address and heal from both recent and past traumatic experiences. If difficult memories affect your mood, relationships, or sense of safety, Glass Psychotherapy offers effective tools to process them.
If you want to overcome patterns stemming from unresolved pain it may be right for you. At Glass Psychotherapy, we guide you with compassion and respect. With our support, you will learn practical tools to cope and reconnect with yourself. This helps you build a secure, fulfilling life free from the grip of past trauma.
Frequently Asked Questions
It’s a specialized approach that helps individuals process and heal from traumatic experiences. It provides a safe space to explore painful emotions, reduce symptoms such as intrusive thoughts or flashbacks, and develop tools to regain control over your life and well-being.
Trauma therapy can address a range of experiences, including childhood abuse, sexual assault, combat-related trauma, accidents, and natural disasters along with complex PTSD and relational trauma (where there is not one single life threatening event, but rather consistent experiences of pain, neglect, and harm from the people closest to us). The goal is not to make you forget the past, but to help you process these experiences and reduce their ongoing emotional impact.
Yes, trauma therapy is often used to treat PTSD (Post-Traumatic Stress Disorder). It focuses on helping individuals process traumatic memories, manage symptoms such as flashbacks and hypervigilance, and to regain a sense of safety and emotional stability.
Cognitive Behavior Therapy
Emotionally Focused Therapy
Dialectical Behavior Therapy
Polyvagal and Somatic Therapy
Attachment Focused Therapy
Relational Therapy
Got Questions?
We Have Answers
Seeking clarity and answers? We are here to give you the information and guidance you need, from the first phone call to your last appointment. Reach out today!